Module size 26x26 cm - choose the number of modules depending on the need. The elements are used for back and foot massage.
The mat "Lotus" tm Ortek is often used as an alternative to the Kuznetsov applicator and other applicators. "Lotus" has a milder effect - the thorns are not so sharp. At the same time, in the process of use for the prevention of back pain on the "Lotus" mat, it is suggested not only to lie down, but also to do simple exercises if there are no contraindications. The exercises are described below.
An acupuncture mat is useful for relieving tension if you experience back pain, systematic fatigue, lack of energy, as well as for relaxation and stress relief.
The principle of operation of the acupuncture mat is the point effect of sharp elements on the surface of the body, which stimulates blood circulation. And the blood, in turn, delivers oxygen and other useful substances more intensively to the problem areas.
- actively affects the improvement of blood circulation;
- helps relieve stress, fatigue and insomnia;
- helps to restore the working capacity of the body after physical exertion;
- relieves tension by affecting nerve endings;
- improves muscle tone, especially in combination with exercise.
Indications for use:
- prevention of varicose veins, muscle and back pain;
- prevention of foot deformities, strengthening of the foot muscle when walking on the mat;
- normalization of sleep, relief and recovery of the body when feeling tired;
- restoring the tone and increasing the elasticity of the skin.
How to use the massage mat:
- put it on a flat surface and lie down on the massager;
- during the procedure, try to rise periodically, and slightly shift the body, do the recommended exercises;
- it is recommended to carry out a massage procedure before or one hour after a meal, in a well-ventilated room;
- after a few minutes of using the application mat, a person feels warm at the place of application;
- after the procedure, it is advisable to lie down in a relaxed state.
Contraindications:
- open wounds or inflammatory processes on the skin;
- the presence of tumors and other formations on the body (papillomas, warts, age spots)
- other contraindications for massage.
Materials:
The acupuncture massage mat is made of hygienic, hypoallergenic PVC-based material.
Exercises on the "Lotus" applicator:
1. Easy twisting. In addition to the effect on the back, they strengthen the abdominal muscles.
- Touching the right knee with the left palm. At the same time, the right shoulder blade can remain on the mat or rise - we are guided by feelings.
- Touching the left knee with the right palm.
- Touching the knees with both palms.
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