Massage Mat Puzzles "Pyramid"
The mat consists of 1 module.
There are elements of different shapes and colors: Mushrooms, Cones, Hedgehogs, Grass, Pebbles, Sea, Thorns.
Module size: 26x26 cm
Material: PVC (eco-friendly, hypoallergenic)
The Pyramid mat provides deep massage, stimulation of nerve endings and enhances blood microcirculation. Since the impact of the elements of the mat on the feet is quite intense, it is not recommended to jump on it, walking is enough. At the same time, due to the rush of blood, the effect of heated feet will be felt.
Provides
- proper formation of physiological arches of the feet in children, prevention of flat feet
- normalization of the muscle tone of the feet
- active influence on the reflexogenic zones of the feet
- stimulation of blood circulation and improvement of metabolic processes
- improvement of the functional state of the musculoskeletal system
Care
Sanitary treatment of the product is carried out with liquid detergents. After processing, the product is wiped, dried away from heating devices and sunlight. It is forbidden to use abrasive cleaning products
A set of exercises:
- Walking on the mat back and forth (30-40 seconds).
- The starting position is standing, rising on tiptoes (7-9 times).
- Standing position, rolling from heel to toe (30-40 seconds).
- Cross-step walking on the mat (30-40 seconds).
- Walking on the inside of the foot (30-40 seconds).
- Walking on the outside of the foot (30-40 seconds).
- Walking on tiptoes (30-60 seconds).
- Squats with an emphasis on the entire foot, without lifting the heel from the mat (7-9 times).
- Standing, keeping balance on one leg, then on the other (20-30 seconds).
- Jumping from element to element (7-9 times).
- Jumping on one leg, then on the other (6-8 times).
- Half-sitting position, walking on the mat (20-30 seconds).
Here is the full lesson on the Ortek massage mat. The child lays out puzzles, turn on the video - the child is engaged!
You need to practice 3-5 times a week. After a month of classes, you can notice the result of training in a child. Probably, the muscles will become stronger and the gait more confident.
Contraindications:
- damage to the skin on the surface of the foot
- diabetic foot syndrome
- trophic changes of the foot, including trophic ulcers
- instability of the ankle joint, purulent and inflammatory skin diseases
The massage mat is made of hygienic, hypoallergenic PVC-based material.
Also available is a mat on 4, 6, 8, 10, 14, 16 and 18 elements.
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