Massage Mat Puzzles Mix Spikes 1 element
The mat consists of 1 module. It is made of environmentally friendly, hypoallergenic material that effectively dampens the shock load. Massage elements of different shapes are optimal for training the muscles of the foot.
There are elements of different shapes and colors: Cones, Hedgehogs and Mushrooms.
Module size: 26x26 cm
- proper formation of the physiological arches of the feet in children
- normalization of the muscle tone of the feet
- active influence on the reflexogenic zones of the feet
- improving the elasticity of the foot and strengthening the muscles of the foot
- stimulation of blood circulation and improvement of metabolic processes in the lower extremities
- improvement of the functional state of the musculoskeletal system
Indications for use:
- prevention and treatment of longitudinal, transverse and combined flat feet
- swelling, heaviness in the legs, chronic venous insufficiency of the lower extremities
- in the complex treatment of the consequences of injuries and diseases of the joints of the lower extremities
- prevention of diseases of the lower extremities during prolonged static loads
Care
Sanitary treatment of the product is carried out with liquid detergents. After processing, the product is wiped, dried away from heating devices and sunlight. It is forbidden to use abrasive cleaning products
A set of exercises:
- Walking on the mat back and forth (30-40 seconds).
- The starting position is standing, rising on tiptoes (7-9 times).
- Standing position, rolling from heel to toe (30-40 seconds).
- Cross-step walking on the mat (30-40 seconds).
- Walking on the inside of the foot (30-40 seconds).
- Walking on the outside of the foot (30-40 seconds).
- Walking on tiptoes (30-60 seconds).
- Squats with an emphasis on the entire foot, without lifting the heels from the mat (7-9 times).
- Standing, keeping balance on one leg, then on the other (20-30 seconds).
- Jumping from element to element (7-9 times).
- Jumping on one leg, then on the other (6-8 times).
- Half-sitting position, walking on the mat (20-30 seconds).
Here is the full lesson on the Ortek massage mat. The child lays out puzzles, turn on the video - the child is engaged!
You need to practice 3-5 times a week. After a month of classes, you can notice the result of training in a child. Probably, the muscles will become stronger, and the gait more confident.
Contraindications:
- damage to the skin on the surface of the foot
- diabetic foot syndrome
- trophic changes of the foot, including trophic ulcers
- instability of the ankle joint, purulent and inflammatory skin diseases
The massage mat is made of hygienic, hypoallergenic PVC-based material.
Also available is a mat on 4, 6, 8, 10, 14, 16 and 18 elements.
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