Massage mat Ortek Puzzles Mix of 6 elements

Massage mat "Puzzles Mix"

The mat consists of 6 modules that connect to each other according to the type of puzzles. It is made of environmentally friendly, hypoallergenic material that effectively dampens the shock load.  Massage elements of different shapes are optimal for training the muscles of the foot.

Module size: 26*26cm

A set of exercises:

1. Walking on the mat back and forth (30-40 seconds).
2. The starting position is standing, rising on tiptoes (7-9 times).
3. Standing position, rolling from heel to toe (30-40 seconds).
4. Cross-step walking on the mat (30-40 seconds).
5. Walking on the inside of the foot (30-40 seconds).
6. Walking on the outside of the foot (30-40 seconds).
7. Walking on tiptoes (30-60 seconds).
8. Squats with an emphasis on the entire foot, without lifting the heel from the mat (7-9 times).
9. Standing, keeping balance on one leg, then on the other (20-30 seconds).
10. Jumping from element to element (7-9 times).
11. Jumping on one leg, then on the other (6-8 times).
12. Half-sitting position, walking on the mat (20-30 seconds).

Here is the full lesson on the Ortek massage mat. The child lays out puzzles, turn on the video - the child is engaged!

You need to practice 3-5 times a week. After a month of classes, you can notice the result of training in a child. Probably, the muscles will become stronger, and the gait more confident.

Contraindications:

• open wounds or inflammatory processes on the skin of the foot;
• diabetic foot syndrome.

Also available are mats of 4, 8, 10, 14, 16 and 18 elements.

The equipment and color scheme may differ from the one presented on the website.