Massage Mat “Ortek Mix Puzzles” 6/8 Elements – Soft Version
This set stands out from others thanks to its smoother texture, which gently stimulates the feet, engaging muscles without excessive pressure. This ensures a comfortable adaptation to massage. It is ideal for beginners, children who are just starting to stand and walk, as well as adults with sensitive feet.
The massage mat consists of 6 puzzle pieces and is made from hygienic, hypoallergenic PVC-based material.
Module size: 26×26 cm
Benefits of the Massage Mat:
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Promotes proper formation of children’s feet
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Improves muscle tone, strengthening the longitudinal and transverse arches of the foot
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Actively enhances blood circulation
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Relieves tension in the legs by stimulating nerve endings
Applications:
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Prevention of flat feet, clubfoot, valgus and other foot deformities
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Prevention of varicose veins, arthrosis, and arthritis
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Relief from the feeling of tired legs
Exercise Routine:
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Walking forward and backward on the mat (30–40 seconds)
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Starting position – standing, rise onto tiptoes (7–9 times)
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Standing – rolling from heel to toe (30–40 seconds)
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Cross-step walking on the mat (30–40 seconds)
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Walking on the inner edge of the feet (30–40 seconds)
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Walking on the outer edge of the feet (30–40 seconds)
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Walking on tiptoes (30–60 seconds)
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Squats with full foot contact, heels not lifted off the mat (7–9 times)
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Standing – balance on one foot, then the other (20–30 seconds)
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Jumping from one module to another (7–9 times)
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Hopping on one foot, then the other (6–8 times)
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Half-squat and walking on the mat (20–30 seconds)
This is a complete workout on the Ortek massage mat. The child assembles the puzzle pieces, you turn on the video – and they start exercising!
It is recommended to train 3–5 times per week. After just one month, you may notice the first results: stronger muscles and a more confident gait.
Contraindications:
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Open wounds or inflammatory conditions on the skin of the feet
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Diabetic foot syndrome
Also available: massage mat with 6/8 elements.
Set contents and color scheme may differ from those shown on the websi
