Massage orthopedic mat Ortek Puzzles with the board game "Forest Adventures"
The set includes a board game and a massage mat Puzzles Mix of 8 elements.
Module size: 26*26cm
Walking on a massage mat is very useful. But children do not always do it with great eagerness.
At the same time, children love to play. The game "Forest Adventures" will make the exercises on the massage mat really interesting for children and adults. From 1 to 4 people can participate in the game. "Forest Adventures" will appeal to both children and adults. The game is perfect for one or two players, as well as for playing with family.
How to play?
The player throws dice and moves a chip on the playing field. During the game, tasks are performed from cards, as well as from fairy-tale characters who meet on the playing field during the game.
Each task is an interesting and useful exercise on a massage mat.
What can a massage mat do:
- promotes the correct formation of a child's foot;
- improves muscle tone by strengthening the longitudinal and transverse arch of the foot;
- actively affects the improvement of blood circulation;
- relieves tension in the legs.
Application:
- prevention of flat feet, clubfoot, hallux valgus and other deformities of the foot;
- prevention of varicose veins, arthrosis and arthritis;
- relief from feeling tired in the legs;
- foot massage.
Contraindications:
- open wounds or inflammatory processes on the skin of the foot;
- diabetic foot syndrome.
Also, in addition to the eight-piece configuration, there are mats of 4, 6 and 10 elements.
The equipment and color scheme may differ from the one presented on the website.
In addition to the game, you can also do the exercises listed below
A set of exercises on a massage mat:
- Walking on the mat back and forth (30-40 seconds).
- The starting position is standing, rising on tiptoes (7-9 times).
- Standing position, rolling from heel to toe (30-40 seconds).
- Cross-step walking on the mat (30-40 seconds).
- Walking on the inside of the foot (30-40 seconds).
- Walking on the outside of the foot (30-40 seconds).
- Walking on tiptoes (30-60 seconds).
- Squats with an emphasis on the entire foot, without lifting the heels from the mat (7-9 times).
- Standing, keeping balance on one leg, then on the other (20-30 seconds).
- Jumping from element to element (7-9 times).
- Jumping on one leg, then on the other (6-8 times).
- Half-sitting position, walking on the mat (20-30 seconds).
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