Soft massage mat
Soft massage mat "EVA Puzzles" Waves
The massage mat consists of 9 puzzles, is made of a hygienic material that has good thermal insulation, is easy to clean, is practically weightless and has a textured surface that does not slip.
Material: EVA
Module size: 32*32 cm
The height of the puzzle is 15 mm
How to use a massage mat:
- for a gentle massage that contributes to the proper formation of a child's foot - prevention of flat feet, clubfoot, hallux valgus and other deformities;
- to relieve the feeling of fatigue in the legs;
- as a soft underfloor heating for children's and playrooms;
- as a game that develops tactile sensations and motor skills.
The equipment and color scheme may differ from the one presented on the website.
A set of exercises:
1. Walking on the mat back and forth (7-9 repetitions).
2. The starting position is standing, being understood on tiptoes (7-9 repetitions).
3. Starting position – standing, rolling from heel to toe (7-9 repetitions).
4. Cross-step walking on the mat (7-9 repetitions).
5. Walking on the inside of the foot (7-9 repetitions).
6. Walking on the outside of the foot (7-9 repetitions).
7. Walking on tiptoes (30-60 seconds).
8. The starting position is standing, squatting with an emphasis on the entire foot, without lifting the heel from the mat (7-9 repetitions).
9. The starting position is standing, keeping balance on one leg (7-9 repetitions).
10. Jumping from plate to plate (7-9 repetitions).
11. Starting position – standing on one leg jumping on the other leg, alternating leg (6-8 repetitions).
12. The starting position is half–sitting, walking on the mat (6-8 repetitions).
Top sales
